By Molly Chang
Say goodbye to your typical morning cup of coffee and hello to the increasingly popular source of caffeine: matcha.
While this specialty is taking over the Internet, it has been used throughout Japanese culture for centuries. From its delicious taste to its numerous health benefits, this green-colored powder does not fail to leave matcha users satisfied and craving more.
Here are just a few ways that matcha can benefit your overall well-being.
Lower Risk of Cancer
First and foremost, matcha is a great source of antioxidants. These powerful compounds help protect your body against damage that free radicals cause, which can lead to chronic diseases such as cancer and heart disease. Matcha is particularly high in a type of antioxidant called EGCG (epigallocatechin gallate), which has been shown to have cancer-fighting properties.
Natural Energy Boost
Matcha can also give you a natural energy boost. Unlike traditional energy drinks and coffee, matcha contains both caffeine and L-theanine. Caffeine is a stimulant that can help increase alertness and concentration, while L-theanine is an amino acid that promotes a sense of calm and relaxation. This combination of caffeine and L-theanine can provide a more sustained energy boost without the jittery feeling that caffeine alone may often cause.
Heart Health
If you’re looking to improve your heart health, matcha is a great choice. Its high antioxidant content can help protect the heart from damage and reduce the risk of heart disease. Additionally, matcha has been found to lower cholesterol levels and improve blood sugar control, both of which are important for maintaining a healthy heart.
Versatility
In addition to its health benefits, matcha is also a versatile ingredient that can be used in various ways. You can enjoy it as a traditional tea, add it to smoothies, bake it into pastries or use it as a seasoning for savory dishes.
Incorporating matcha into your lifestyle can have numerous benefits, including improved heart health, a lower risk of cancer and a natural energy boost. Not only that, but it’s a delicious and versatile ingredient that can be enjoyed in numerous ways, from lattes to homemade granola bars.
Happy sipping!
