How Habits Are Formed and Why They’re So Hard to Break
Once something becomes a habit, you don’t have to think about it as much anymore, which is part of why habits can feel so easy to do but so hard to stop.
emotions
How music is scientifically proven to increase happiness
Music is more than just something people play in the background or listen to for entertainment. It actually has a real effect on the brain, and research in neuroscience shows that music can influence mood, memory, focus, and even stress levels.
What makes Anxiety from Inside Out 2 such a compelling villain
Anxiety’s actions cause Riley to lose her sense of self, suppress her other emotions and break down multiple times — what makes Anxiety such a fascinating and complex antagonist?
Ranking bad emotions
Let’s see the top ten most terrible emotions ranked.