Don’t walk, skip!
Skipping is not just a loophole to pool deck regulations…
exercise
Weighing it out: bodyweight versus weight-lifting exercises
Bodyweight and weight-lifting exercises are both excellent ways to build strength. That being said, which type of exercise is the most effective?
Summer Workout Plans
Summer workout routine that can help benefit health and can be used for everybody.
Teachers and staff tackle weight-loss challenge
Goals for a healthier lifestyle and improved fitness motivate the Barons faculty to take on the three-month competition.