How Habits Are Formed and Why They’re So Hard to Break
Once something becomes a habit, you don’t have to think about it as much anymore, which is part of why habits can feel so easy to do but so hard to stop.
Habits
New Year’s resolutions don’t work
Millions of people around the world use the New Year to make lofty goals for themselves, almost never completing them.
Helpful habits for online schooling
Putting away your electronics before bed, wearing blue light glasses and minimizing your use of distracting electronics during school can improve your distance learning experience.