What I wish I knew in high school
My advice to future high school students embarking on their four year journey — through all their trials and tribulations.
Health
East Asian diets are getting more flak than they deserve
East Asians are joining an increasingly diverse online (and in real life) community to share health advice and encourage others to stay fit, but they have been criticized for their diet. Such criticism is undeserved, and people should recognize that what works for someone won’t work for another.
Bottom of the barrel fruits: cantaloupe and honeydew
When someone asks you what your favorite fruit is, you probably won’t say “cantaloupe” or “honeydew”. Here are some reasons why your answer should change!
How to beat post-practice exhaustion
Feeling tired after practice? Here are some ways to manage that.
Straighten your back, you’re slouching again
The detrimental physical and mental effects of slouching.
Melatonin supplements: helpful or harmful?
Melatonin has become an increasingly popular supplement to take in order to fall asleep easier. Do you know the risks?
It’s okay to not be okay: the stigma around mental health days
You’re not sick, but you can’t bear the thought of going to school. Genuinely. And that’s okay.
Matcha: a healthy alternative to coffee
From a lower risk of cancer to an increase in heart health, matcha provides numerous benefits that can better your life.
Mouth breathing, an epidemic
The term mouth breather generally describes a dumb, dull looking person. Around 71% of Americans are dumb, dull looking people.
Feeling blue? No breakfast is your clue
Even when you have busy mornings, breakfast is an all-around important meal that shouldn’t be ignored.