Straighten your back, you’re slouching again
The detrimental physical and mental effects of slouching.
Health
Melatonin supplements: helpful or harmful?
Melatonin has become an increasingly popular supplement to take in order to fall asleep easier. Do you know the risks?
It’s okay to not be okay: the stigma around mental health days
You’re not sick, but you can’t bear the thought of going to school. Genuinely. And that’s okay.
Matcha: a healthy alternative to coffee
From a lower risk of cancer to an increase in heart health, matcha provides numerous benefits that can better your life.
Mouth breathing, an epidemic
The term mouth breather generally describes a dumb, dull looking person. Around 71% of Americans are dumb, dull looking people.
Feeling blue? No breakfast is your clue
Even when you have busy mornings, breakfast is an all-around important meal that shouldn’t be ignored.
Dear cafeteria, make more yogurt parfaits
Yogurt parfaits are the cafeteria’s most popular item for many reasons. They run out fast, and here’s why we should make more.
Diet culture is a mocking portrayal of health
Participating in diet culture has immense repercussions, in both physical and mental aspects.
Comic: Sleep or weep
No matter the occasion, you must get your sleep. Staying up isn’t good for you and you may never know what will happen to you if you don’t sleep.
The decision-making behind reopening American schools
As a vaccine is approved and distributed across the United States, the upcoming Biden Administration has promised to reopen most schools within its first 100 days.