Healing through words: the power of self-talk
Nurture your inner-dialogue with kindness and compassion.
mental health
What I wish I knew in high school
My advice to future high school students embarking on their four year journey — through all their trials and tribulations.
Should you write about your mental health struggles in your college essays?
Although sharing about mental health struggles can be daunting, writing about how you overcame a significant challenge can provide a valuable perspective.
Why we need boredom more than ever
Sometimes, doing nothing is the most productive thing you can do!
Take a breath with Emily Barro
Feeling stressed? Join Emily Barro as she engages her students an a multitude of mindfulness practices.
Sesame Street and the effect of celebrities on children
Sesame street brings on plenty of celebrity guests onto the show, but what is the effect on the children watching?
Mental Health Bingo!
Try out this Mental Health Bingo for some second-semester self care!
Seasonal depression
Holidays aren’t so happy with seasonal depression.
The glamorization of feeling glum
While sadness is natural, we should avoid romanticizing the effects of mental illness.
Positivity: a bittersweet poison
Live, laugh, love… toxicity?