Health classes should be taken more seriously
Whether taken over the summer or during the school year, health classes have been prioritized less and less.
mental health
Start journaling with Journal and Jam
Excerpt: Do you have a journal of your own? If you don’t, it’s never too late to start one with FVHS’ newest journaling club!
Beats for the brain
Feeling stressed or anxious? Try putting on your headphones and tune out the world.
Teletherapy service Hazel Health is available for Fountain Valley students
The collaboration allows students to receive free mental health support online when they’re at home.
Students, is it time to get a job?
Get a summer job, kid.
How my room reflects my mental state
Your room can say a lot about you—even if you don’t realize it. From an unmade bed to a cluttered nightstand, every little mess can reflect how you’re feeling inside.
Practicing gratitude is a medicine that comes at no cost
Here are three ways to practice gratitude and benefit your mental and physical well-being.
College applications aren’t the nightmare you think they are
Rather than stressing over my applications, I found a rewarding joy in the process of reflecting over my high school journey.
Healing through words: the power of self-talk
Learn the importance of nurturing your inner-dialogue with kindness, understanding and compassion.
What I wish I knew in high school
My advice to future high school students embarking on their four year journey — through all their trials and tribulations.