Take a breath with Emily Barro
Feeling stressed? Join Emily Barro as she engages her students an a multitude of mindfulness practices.
Mindfulness
Benefits of people-watching
How people-watching is a habit that keeps you connected and mindful.
FVHS creates new WellSpace ‘Le Sanctuaire’
During this summer, FVHS will be building its new wellness center, ‘Le Sanctuaire.’ As a part of a county-wide initiative to promote better mental health for teenagers, ‘Le Sanctuaire’ will be a safe space for students to visit and practice mindfulness.
How you should see puzzles as a form of mindfulness
Many benefits of puzzles align with mindfulness practices. Here are some reasons why puzzles should be your new stress-free pastime.
The Inner Workings of anxiety and ways to manage it
Ever have intense, excessive worry or fear? Heart racing, palms sweaty, you just don’t know what to do with your anxiety? Have no fear, anxiety hacks are here!
Headspace: meditation made simple
In the endless activity of student life, our minds can be so busy that there isn’t space to breathe. The Headspace app can fix that.