How Habits Are Formed and Why They’re So Hard to Break
Once something becomes a habit, you don’t have to think about it as much anymore, which is part of why habits can feel so easy to do but so hard to stop.
eating
Why you’ll never catch me using the big spoon
Eating with the small spoon is a much more enjoyable experience than eating with the big spoon.
Bottom of the barrel fruits: cantaloupe and honeydew
When someone asks you what your favorite fruit is, you probably won’t say “cantaloupe” or “honeydew”. Here are some reasons why your answer should change!